|

Click Here
Written By : Arthur Agatston M.D.
Narrated By : Arthur Agatston M.D.
Published By : Harper Collins US
Runtime : 3 hours
Categories : Diet & Nutrition Health & Fitness
Download Price : $22.00 $14.95
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Other titles you may be interested in
Written By : Mike Nelson
Narrated By : David Elias
Published By : Listen & Live
Runtime : 3 hours 30 minutes
Categories : Self Help Motivation Personal Growth Success
Download Price : $19.95 $17.95
According to Mike Nelson, a recovering clutterer who knows first-hand what clutter can do and how it can... More info... |
Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 5 minutes
Categories : Self Help Alternative Therapies Diet & Nutrition Exercise & Healthy Living
Download Price : $7.95
See How Easily Natural Healing Improves Women’s Health and Menopause Problems More info... |
Written By : Andrew Johnson
Narrated By : Andrew Johnson
Published By : Andrew Johnson
Runtime : 33 minutes
Categories : Health & Fitness Personal Growth Stress Management Success Alternative Therapies
Download Price : $24.00 $14.99
A 32 minute Hypnosis CD designed to help dissolve the habits associated with smoking. More info... |
Written By : Barry Sears, Ph.D. and Bill Lawren
Narrated By : Barry Sears, Ph.D.
Published By : Harper Collins US
Runtime : 1 hour 30 minutes
Categories : Diet & Nutrition Exercise & Healthy Living Health & Fitness
Download Price : $20.00 $9.95
'Enter the Zone' and discover the amazing truth about your body's ability to burn fat and how to achieve lasting weight loss, great health and peak performance... More info... |
|