|

Click Here
Written By : Bob Greene
Narrated By : Bob Greene
Published By : Simon & Schuster
Runtime : 2 hours
Categories : Diet & Nutrition Health & Fitness
Download Price : $19.95 $11.95
We all know that losing weight is the easy part.
It's keeping the weight off that's hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it's right for you to do so.
In Phase One, you'll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.
Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
Other titles you may be interested in
Written By : Nigel Slater
Narrated By : Nigel Slater
Published By : Harper Collins UK
Runtime : 6 hours 2 minutes
Categories : Autobiography Social & Economic Diet & Nutrition
Download Price : $16.49
Britain’s most popular cook describes his personal culinary odyssey, from dangerous encounters with his mother’s weevil-seasoned cakes to being harangued by readers who think he deliberately styles... More info... |
Written By : Dr Jeffrey Thompson
Narrated By : Dr Jeffrey Thompson
Published By : Simon & Schuster
Runtime : 4 hours
Categories : Meditation Creativity Health & Fitness Health & Recreation
Download Price : $29.98 $17.98
Lush ambient music combined with natural brainwave frequencies... More info... |
Written By : Andy Guides
Narrated By : -
Published By : Advantage Business Partnership
Runtime : 3 hours 32 minutes
Categories : Beauty & Grooming Diet & Nutrition Alternative Therapies Health & Fitness
Download Price : $14.75
Do you worry about dry skin, injuries, smoke, sun, cold weather, tanning beds and other harmful elements in the world causing wrinkles to develop faster than nature allows? If so, you’re not alone… More info... |
Written By : Charmaine Solomon
Narrated By : Charmaine Solomon
Published By : Sonikazoo
Runtime : 1 hour 18 minutes
Categories : Diet & Nutrition
Download Price : $9.75
Making an Asian banquet has never been so easy, so instructive and entertaining. More info... |
|